hello february
I'm still on the cleanse, hey? Day 26 now and although I ate cheese & crackers on the weekend I did it "improperly" so had to stop everything again for another 4 days and then introduce them back in one by one for 4 days each. I'm gonna do dairy first so I can eat some cheese at the fondue on saturday, but I need to eat a lot of dairy for 4 days straight so I stocked up yesterday on yoghurt and cottage cheese and milk. And I'm allowing myself wine whenever I want. So for anyone curious, I highly recommend doing it. Even if you don't do the full meal deal with the supplement et all, just eat 6+ servings of fruit and veggies a day + a fiber supplement (I like benefibre, you can add it to most anything) and you'll soon be shitting like a superstar. Which is pretty much what you want out of life, I figure.



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